Moroccan Semolina Soup Is Simple And Perfect For Fall!

Moroccan semolina soup

My husband at long last introduced us all to the beloved soup his grandmother used to make for the family on winter mornings, it is called shmeed in the Jewish Moroccan language, but we’ll just call it semolina soup, or rather semolina porridge if you’d like to eat it for breakfast!

This dish is simple and quick to prepare and very filling, as it turns out that semolina has a lot more carbohydrates in it than wheat flour. My kids love this soup, and it also great for cold weather, as my husband has fond memories of going to school in the morning with a face that turned red from eating this hot meal.

The thing I still have not been able to figure out is if there is a “whole” version of the yellow semolina made from durham wheat that we use, or whether there is no such thing?

Ingredients:

Makes about 8 servings. You can certainly halve the recipe. Don’t be tempted to make a big batch,  because the leftovers get very clumpy unless you make sure to add more water before storing in the fridge.

  • 12 cups water
  • 1 cup chopped fresh cilantro (or less if you don’t love cilantro)
  • 10 cloves garlic
  • 1/3 cup olive oil (I just made this soup without the oil by accident, and truthfully you can omit it, but you’ll need to add another 1/2 cup or so of semolina, the oil somehow makes the soup thicker….)
  • 1 1/2 cups semolina
  • 1/2  tsp turmeric
  • 1 tsp salt plus more to your liking

Preparation:

  • bring water to a boil with everything except semolina
  • reduce temp and gradually stir in semolina. cover and cook for 10 minutes

That is it, enjoy! To make this a wonderful evening meal, serve with some crusty bread, some delicious olives, a platter of vegetables and hummous, and maybe some baked sweet potatoes, or sweet potato oven baked fries. Something like red peppers stuffed with rice or rice + meat would also be a great accompaniement.

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Comments

6 responses to “Moroccan Semolina Soup Is Simple And Perfect For Fall!”

  1. Zografia Avatar

    It sounds interesting! We mostly use semolina for making ravani here. A type of cake, with lots and lots of syrup! I think i’ll give the soup a try during the weekend!

  2. Sara Rivka Avatar

    Great, it will surely fit in with your cuisine! There is lots of semolina cake here too, though generally with coconut and maybe a little syrup, though Ive never made it. All the best, would love to see you again at craft schooling Sunday!

  3. Bella@artclubblog Avatar

    Sounds delicious, although I don’t think I could have it for breakfast!

  4. Sara Rivka Avatar

    Right, not if you are used to something sweet, but there are many other cuisines that make similar porridge for breakfast, probably with maple syrup or fruit added.

  5. Panya Avatar
    Panya

    I don’t think I understand your wondering about the “whole” form of durum semolina. It’s the endosperm of durum wheat separated from the bran and germ during milling. If you think of a wheat kernel as an egg, the bran would be the shell, the germ would be the yolk, and the endosperm would be the albumen.
    But yeah, semolina is Cream of Wheat here in the U.S. — generally eaten as a breakfast porridge. 😉 As a child I ate it with only butter and salt added, thus making it savory [like grits], but most other people I know made it sweet.

  6. Sara Rivka Avatar

    Thanks Panya, so then my question is regarding its nutrients…..we know that bran, and whole wheat are far superior to refined white flour, where does semolina fit into this spectrum?

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