While college is an exciting time full of new experiences and new friends, it can also be a stressful time, as those who are intent on accomplishing their goals might find the weight of it all just a bit heavy at times, or the task possibly more difficult than they had imagined. Not to worry, this is of course very normal, and every college student should take the time for activities that relieve stress, which in the end will pay off with an overall better and healthier experience. No one wants to look back at their formative college years and think "wow, why was I so stressed out all the time?" So whether you are a college student or know someone who is, take a few minutes to read this article, it can truly make a difference!
De-Stress By Engaging Creative Activities
Any type of creative expression, whether it is writing, painting, photography, etc., can be a perfect way to relax for students. These activities distract you from anything that might be worrying you, while providing a safe zone to express your thoughts, visions, and opinions. For many, creative work can calm our minds, help release bottled-up, negative emotions, and in turn lead to discovery of alternative solutions to feeling stuck or stressed. Such processes also stimulate mindfulness, and may even help students learn to pay attention to their feelings, while having fun in the process.
Worried about expressing your angst over very concerning issues, and need help with, for example, with how to start an argumentative essay on gun control, get those creative gears turning and your mind will more easily be able to sort through all the emotions. Overall, creative activities helps students unwind and feel more relaxed, even if the activity is for an hour or so, or maybe just 15 minutes day.
Get Outside
Did you know that our eyes have a highly positive reaction to the color green? However, no usual green will do. You need natural green, like looking at grass and trees, to help your eyes rest. Meanwhile, your brain also relaxes and feels at peace when surrounded by nature. You don’t even have to go far. Just a park with lots of trees, maybe a pond, and quiet atmosphere will do. That’s why many campuses also have such oases for students. These locations are ideal for short breaks to unwind and rest before the next class.
Take A Nap
Most students are sleep deprived, and they accept that as a norm. In reality, such a tendency is very harmful and can affect students’ health and school performance. So, it only makes sense that taking a nap is one of the most common ways to unwind among students. During sleep, our body and mind recharge and rebuild. For instance, sleep allows our muscles to recover faster. This is also when we process all the received information, store memories, and recover emotionally. So, taking a nap is one of the healthiest and most productive ways to unwind and rest after school.
Get Sporty
Physical activity can be a great way to unwind and relax after (or before) a long day in school. First of all, physical activity releases endorphins which help us balance our mood, fight stress, and feel more confident and empowered. It also provides a break from daily routines and mental challenges, helping release built-up energy and negative emotions.
When engaging in sports, students get to focus on their bodies and sensations, leaving no room for other thoughts and distractions. The ability to focus on yourself stimulates mental relaxation and allows you to be in the present moment. Lastly, sports can be social, which also promote bonding, a sense of belonging, and friendly communication.
Take A Digital Detox
Sometimes, the best ways to unwind as a student means putting online activity on a pause. Indeed, digital detox, meaning a temporary break from all devices and applications, can improve one’s mental state, mood, creativity, while reducing stress and over-stimulation. Young people rely on their phones and other devices for most daily activities, including studies. Taking a break from the digital realm can help them find inner peace, relax, and make room for other enjoyable activities like taking a walk, creative work, or social interactions. As a result, it can enhance their productivity and motivation.
Meditate
Meditation can be a very helpful and efficient practice for most young people who struggle with burnout, stress, and anxiety. Meditation helps quiet the mind and discover inner thoughts and feelings. Of course, such a practice requires practice and experience. However, students can also use various apps for guided mediation and other lessons on mindfulness and self-care.
Social activities
Humans are social beings. They need to connect with other people and form a sense of belonging and friendship. This is also essential for our mental and emotional well-being. Fortunately, students have numerous ways to meet new people, make friends, and participate in various social gatherings. Moreover, social engagements are one of the most common ways for students to unwind and have fun during the week.
Such social activities serve as a mental break from everyday worries, school hardships, and other responsibilities. It allows students to shift their focus and immerse themselves in fun and enjoyable interactions. Thus, they create a pleasant distraction, full of positive emotions and emotional support.
In Conclusion
Students can choose from a wide variety of ways when it comes to relaxation. They can meet with friends, explore their creative sides, and to free up more time in their busy schedules, maybe getting just a bit of extra help with essays using 99papers promo codes, could truly be a life saver, and a great way to relieve stress. Good luck in having a wonderful low stress college experience!