Have you ever heard of art therapy and wondered what it is and whether it is the real deal? As a lover of all things art (and crafts), you won't be surprised to learn that I've time and again looked into getting another degree in art therapy, you know, because it truly sounds interesting! While I've seen certification programs in art therapy, to be a licensed practitioner in the USA, art therapists must have master's-level or higher degrees and are trained in both art and therapy. So friends, art therapy isn't just an arts and crafts session, it is a therapeutic method that uses art as the tool to help patients both express and understand their emotions, with the goal of conquering and resolving the negative thoughts and behaviors that have been a source of anguish. Art therapy is especially suited to those for whom communication is difficult, as the making of the art not only takes the pressure off of just talking but also relaxes the patient to a point where communication might be much easier.
To sum it up, art therapy uses a range of creative arts together with clinical psychology to improve mental health. Art therapy in schools can take different forms, and can be facilitated through painting, photography, collage, sculpting, and drawing, together with a professionally trained art therapist. Many people who might be wary of standard therapy can benefit from art therapy to help improve self expression skills and self-awareness, and improve overall mental health in a significant manner. This sounds great, right? Lets learn more about art therapy and how it can benefit so many and especially college students and teens who may be especially susceptible to mental health issues due to stress.
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