We are all relieved to say goodbye to 2020, though the silver lining is that is gave many of us the chance to try some new things, and for me one of those things is sprouting! Now that I've got a bit of experience under my belt, I just had to share with you our new family favorite, sprouted mung beans! They are packed with nutrients, truly delicious, and so simple to sprout that they've become a weekly staple in our home. They can be eaten raw, or cooked, though we enjoy them the most in a colorful mixed vegetable salad, perhaps with a bit of quinoa added! And to my great surprise, when I shared this salad with a few neighbors they (and their kids, gasp!) loved it so much they have jumped on the sprouting wagon as well! So get some mung beans and lets get started. One important note: sprouting in general can lead to growth of non-desirable bacteria, so if you are pregnant, or have health issues do cook the sprouts and/or sprout mostly in the fridge, which I'll mention below. Okay, ready?
Continue reading "How To Sprout Mung Beans And Use Them In A Colorful Salad!" »